Performance Analysis
São Paulo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.4
Excellent endurance - maintaining pace better than field
Your pace drop: -1.1%
Race avg drop: +10.3%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:28 | +4.3% | 19th | 5:18 |
| Run 2 | 4:39 | 4:35 | +1.4% | 10th | 5:31 |
| Run 3 | 4:37 | 4:55 | -6.2% | 3th | 5:49 |
| Run 4 | 4:35 | 4:57 | -7.5% | 4th | 5:50 |
| Run 5 | 4:32 | 4:56 | -8.3% | 2th | 6:00 |
| Run 6 | 4:32 | 4:49 | -6.0% | 3th | 6:00 |
| Run 7 | 4:41 | 4:49 | -2.9% | 4th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 27.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 48.1% slower than expected
- → Specific weakness: Farmers Carry - 24.0% slower than expected
- → Specific weakness: Sandbag Lunges - 23.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:52 | +3.2% | 24th | 5:22 |
| Sled Push | strength | 2:30 | 2:02 | +22.3% | 40th | 2:37 |
| Sled Pull | strength | 5:38 | 4:37 | +21.9% | 33th | 6:24 |
| Burpee Broad Jump | aerobic | 4:56 | 4:28 | +10.4% | 13th | 7:00 |
| Row | aerobic | 5:08 | 4:58 | +3.3% | 20th | 5:33 |
| Farmers Carry | strength | 2:25 | 1:56 | +24.0% | 45th | 2:33 |
| Sandbag Lunges | strength | 4:57 | 4:00 | +23.5% | 39th | 5:29 |
| Wall Balls | strength | 5:43 | 3:51 | +48.1% | 42th | 6:28 |
| Total Running | running | 32:16 | 34:00 | -5.1% | 4th | 40:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength