Performance Analysis
São Paulo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
110
Total Time
2:27:06
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.0%
Race avg drop: +10.3%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:43 | 7:23 | -9.2% | 97th | 5:18 |
| Run 2 | 7:57 | 7:48 | +1.8% | 100th | 5:31 |
| Run 3 | 9:03 | 8:03 | +12.3% | 100th | 5:49 |
| Run 4 | 8:36 | 8:00 | +7.3% | 100th | 5:50 |
| Run 5 | 10:02 | 8:25 | +19.1% | 100th | 6:00 |
| Run 6 | 8:30 | 8:34 | -0.9% | 100th | 6:00 |
| Run 7 | 9:41 | 8:34 | +13.0% | 100th | 6:01 |
Training Recommendations
- → Focus on running endurance - 8.8% below expected on total running time
- → Specific weakness: Total Running - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:00 | 6:37 | -9.4% | 93th | 5:22 |
| Sled Push | strength | 2:32 | 3:59 | -36.4% | 45th | 2:37 |
| Sled Pull | strength | 9:23 | 10:48 | -13.1% | 99th | 6:24 |
| Burpee Broad Jump | aerobic | 12:38 | 12:55 | -2.3% | 100th | 7:00 |
| Row | aerobic | 6:36 | 6:59 | -5.5% | 100th | 5:33 |
| Farmers Carry | strength | 3:19 | 3:55 | -15.5% | 92th | 2:33 |
| Sandbag Lunges | strength | 7:38 | 9:00 | -15.3% | 96th | 5:29 |
| Wall Balls | strength | 11:11 | 12:40 | -11.8% | 97th | 6:28 |
| Total Running | running | 60:32 | 55:39 | +8.8% | 100th | 40:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength