Performance Analysis
São Paulo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +4.0%
Race avg drop: +10.3%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:28 | +6.6% | 24th | 5:18 |
| Run 2 | 4:49 | 4:35 | +5.0% | 17th | 5:31 |
| Run 3 | 5:08 | 4:55 | +4.3% | 15th | 5:49 |
| Run 4 | 5:06 | 4:57 | +2.9% | 14th | 5:50 |
| Run 5 | 4:57 | 4:56 | +0.1% | 9th | 6:00 |
| Run 6 | 5:00 | 4:49 | +3.7% | 14th | 6:00 |
| Run 7 | 4:58 | 4:49 | +3.0% | 11th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 25.7% slower than expected
- → Specific weakness: Sandbag Lunges - 9.7% slower than expected
- → Specific weakness: Wall Balls - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 4:52 | +8.3% | 41th | 5:22 |
| Sled Push | strength | 1:52 | 2:02 | -8.7% | 7th | 2:37 |
| Sled Pull | strength | 4:35 | 4:37 | -0.8% | 12th | 6:24 |
| Burpee Broad Jump | aerobic | 4:35 | 4:28 | +2.5% | 6th | 7:00 |
| Row | aerobic | 4:59 | 4:58 | +0.2% | 13th | 5:33 |
| Farmers Carry | strength | 2:27 | 1:56 | +25.7% | 50th | 2:33 |
| Sandbag Lunges | strength | 4:24 | 4:00 | +9.7% | 17th | 5:29 |
| Wall Balls | strength | 4:14 | 3:51 | +9.6% | 13th | 6:28 |
| Total Running | running | 34:44 | 34:00 | +2.1% | 12th | 40:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength