Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Hannah Salvesen
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +0.6%
Race avg drop: -4.8%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:29 | -11.5% | 0th | 7:15 |
| Run 2 | 4:09 | 4:19 | -4.0% | 0th | 5:48 |
| Run 3 | 4:30 | 4:29 | +0.0% | 1th | 6:04 |
| Run 4 | 4:22 | 4:30 | -3.1% | 0th | 6:08 |
| Run 5 | 4:19 | 4:29 | -3.8% | 0th | 6:14 |
| Run 6 | 4:33 | 4:26 | +2.4% | 1th | 6:09 |
| Run 7 | 4:31 | 4:23 | +2.8% | 1th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 29.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 46.8% slower than expected
- → Specific weakness: Sled Push - 32.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:13 | +4.5% | 7th | 4:52 |
| Sled Push | strength | 1:37 | 1:13 | +32.5% | 41th | 1:41 |
| Sled Pull | strength | 4:01 | 2:44 | +46.8% | 37th | 4:22 |
| Burpee Broad Jump | aerobic | 2:51 | 2:13 | +28.0% | 6th | 4:13 |
| Row | aerobic | 4:35 | 4:26 | +3.2% | 5th | 5:10 |
| Farmers Carry | strength | 1:34 | 1:18 | +19.5% | 18th | 1:50 |
| Sandbag Lunges | strength | 2:50 | 2:13 | +27.3% | 11th | 3:45 |
| Wall Balls | strength | 3:50 | 3:07 | +22.5% | 11th | 4:42 |
| Total Running | running | 31:16 | 32:30 | -3.8% | 0th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength