Performance Analysis
São Paulo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +7.5%
Race avg drop: +10.3%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:28 | +8.9% | 30th | 5:18 |
| Run 2 | 4:57 | 4:35 | +7.6% | 25th | 5:31 |
| Run 3 | 5:09 | 4:55 | +4.4% | 16th | 5:49 |
| Run 4 | 5:17 | 4:57 | +6.4% | 25th | 5:50 |
| Run 5 | 5:33 | 4:57 | +11.9% | 28th | 6:00 |
| Run 6 | 5:18 | 4:50 | +9.6% | 26th | 6:00 |
| Run 7 | 5:16 | 4:50 | +8.9% | 26th | 6:01 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 8.9% slower than expected
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:52 | -7.2% | 1th | 5:22 |
| Sled Push | strength | 2:01 | 2:03 | -1.7% | 14th | 2:37 |
| Sled Pull | strength | 3:42 | 4:38 | -20.3% | 1th | 6:24 |
| Burpee Broad Jump | aerobic | 4:54 | 4:30 | +8.9% | 12th | 7:00 |
| Row | aerobic | 4:49 | 4:58 | -3.2% | 4th | 5:33 |
| Farmers Carry | strength | 1:59 | 1:57 | +1.4% | 9th | 2:33 |
| Sandbag Lunges | strength | 3:47 | 4:01 | -6.1% | 3th | 5:29 |
| Wall Balls | strength | 4:04 | 3:53 | +4.5% | 9th | 6:28 |
| Total Running | running | 36:23 | 34:05 | +6.7% | 22th | 40:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength