Performance Analysis
São Paulo 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Andreza Zanom
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +7.7%
Race avg drop: +10.3%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:30 | +2.3% | 16th | 5:18 |
| Run 2 | 4:40 | 4:38 | +0.7% | 12th | 5:31 |
| Run 3 | 4:59 | 4:57 | +0.4% | 11th | 5:49 |
| Run 4 | 5:11 | 5:00 | +3.7% | 18th | 5:50 |
| Run 5 | 5:19 | 4:59 | +6.4% | 22th | 6:00 |
| Run 6 | 5:08 | 4:52 | +5.2% | 19th | 6:00 |
| Run 7 | 4:52 | 4:52 | -0.3% | 8th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 29.7% slower than expected
- → Specific weakness: Sled Pull - 11.8% slower than expected
- → Specific weakness: Wall Balls - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:54 | -1.1% | 10th | 5:22 |
| Sled Push | strength | 2:12 | 2:04 | +6.1% | 19th | 2:37 |
| Sled Pull | strength | 5:16 | 4:42 | +11.8% | 25th | 6:24 |
| Burpee Broad Jump | aerobic | 4:51 | 4:35 | +5.5% | 10th | 7:00 |
| Row | aerobic | 4:59 | 5:00 | -0.3% | 13th | 5:33 |
| Farmers Carry | strength | 2:34 | 1:58 | +29.7% | 60th | 2:33 |
| Sandbag Lunges | strength | 4:18 | 4:05 | +5.3% | 15th | 5:29 |
| Wall Balls | strength | 4:21 | 3:59 | +9.0% | 14th | 6:28 |
| Total Running | running | 34:46 | 34:20 | +1.2% | 14th | 40:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength