Performance Analysis
São Paulo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: +1.6%
Race avg drop: +10.3%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:32 | +1.7% | 16th | 5:18 |
| Run 2 | 4:47 | 4:39 | +2.5% | 15th | 5:31 |
| Run 3 | 4:47 | 4:59 | -4.2% | 6th | 5:49 |
| Run 4 | 4:47 | 5:01 | -4.9% | 5th | 5:50 |
| Run 5 | 4:51 | 5:01 | -3.6% | 5th | 6:00 |
| Run 6 | 4:44 | 4:55 | -3.8% | 6th | 6:00 |
| Run 7 | 4:49 | 4:55 | -2.1% | 7th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 17.9% slower than expected
- → Specific weakness: Wall Balls - 11.2% slower than expected
- → Specific weakness: Farmers Carry - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:55 | +5.4% | 38th | 5:22 |
| Sled Push | strength | 2:28 | 2:05 | +17.9% | 38th | 2:37 |
| Sled Pull | strength | 4:40 | 4:46 | -2.1% | 14th | 6:24 |
| Burpee Broad Jump | aerobic | 5:01 | 4:40 | +7.2% | 15th | 7:00 |
| Row | aerobic | 5:18 | 5:01 | +5.6% | 35th | 5:33 |
| Farmers Carry | strength | 2:13 | 1:59 | +10.9% | 27th | 2:33 |
| Sandbag Lunges | strength | 4:11 | 4:07 | +1.2% | 14th | 5:29 |
| Wall Balls | strength | 4:32 | 4:04 | +11.2% | 19th | 6:28 |
| Total Running | running | 33:22 | 34:32 | -3.4% | 7th | 40:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength