Performance Analysis
São Paulo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: -0.4%
Race avg drop: +10.3%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 4:39 | +24.8% | 81th | 5:18 |
| Run 2 | 5:35 | 4:47 | +16.4% | 62th | 5:31 |
| Run 3 | 5:41 | 5:07 | +10.9% | 44th | 5:49 |
| Run 4 | 5:41 | 5:09 | +10.3% | 45th | 5:50 |
| Run 5 | 5:42 | 5:11 | +10.0% | 39th | 6:00 |
| Run 6 | 5:38 | 5:05 | +10.7% | 40th | 6:00 |
| Run 7 | 5:43 | 5:05 | +12.3% | 42th | 6:01 |
Training Recommendations
- → Focus on running endurance - 12.2% below expected on total running time
- → Specific weakness: Total Running - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:59 | -6.1% | 3th | 5:22 |
| Sled Push | strength | 1:33 | 2:10 | -28.7% | 1th | 2:37 |
| Sled Pull | strength | 3:58 | 5:01 | -21.0% | 3th | 6:24 |
| Burpee Broad Jump | aerobic | 5:16 | 5:02 | +4.5% | 23th | 7:00 |
| Row | aerobic | 4:36 | 5:06 | -9.8% | 2th | 5:33 |
| Farmers Carry | strength | 2:03 | 2:05 | -1.6% | 16th | 2:33 |
| Sandbag Lunges | strength | 4:00 | 4:20 | -7.9% | 7th | 5:29 |
| Wall Balls | strength | 3:10 | 4:26 | -28.8% | 1th | 6:28 |
| Total Running | running | 39:49 | 35:28 | +12.2% | 49th | 40:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength