Performance Analysis
São Paulo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +9.0%
Race avg drop: +10.3%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 4:11 | -6.7% | 2th | 5:18 |
| Run 2 | 4:26 | 4:16 | +3.6% | 5th | 5:31 |
| Run 3 | 4:39 | 4:37 | +0.5% | 4th | 5:49 |
| Run 4 | 4:33 | 4:40 | -2.6% | 2th | 5:50 |
| Run 5 | 4:40 | 4:35 | +1.5% | 4th | 6:00 |
| Run 6 | 4:39 | 4:26 | +4.8% | 4th | 6:00 |
| Run 7 | 4:27 | 4:25 | +0.4% | 1th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 24.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 58.1% slower than expected
- → Specific weakness: Wall Balls - 46.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:42 | +2.6% | 9th | 5:22 |
| Sled Push | strength | 2:56 | 1:51 | +58.1% | 71th | 2:37 |
| Sled Pull | strength | 4:12 | 4:02 | +4.0% | 5th | 6:24 |
| Burpee Broad Jump | aerobic | 4:14 | 3:38 | +16.2% | 2th | 7:00 |
| Row | aerobic | 4:52 | 4:46 | +1.8% | 5th | 5:33 |
| Farmers Carry | strength | 1:42 | 1:45 | -3.0% | 3th | 2:33 |
| Sandbag Lunges | strength | 4:05 | 3:31 | +15.8% | 9th | 5:29 |
| Wall Balls | strength | 4:24 | 3:00 | +46.2% | 16th | 6:28 |
| Total Running | running | 31:19 | 31:52 | -1.8% | 3th | 40:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength