Performance Analysis
São Paulo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +6.5%
Race avg drop: +10.3%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 4:40 | +12.9% | 50th | 5:18 |
| Run 2 | 5:14 | 4:49 | +8.6% | 38th | 5:31 |
| Run 3 | 5:25 | 5:08 | +5.3% | 33th | 5:49 |
| Run 4 | 5:28 | 5:10 | +5.7% | 34th | 5:50 |
| Run 5 | 5:37 | 5:12 | +7.8% | 32th | 6:00 |
| Run 6 | 5:37 | 5:06 | +9.8% | 39th | 6:00 |
| Run 7 | 5:35 | 5:06 | +9.1% | 37th | 6:01 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Farmers Carry - 9.6% slower than expected
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:00 | +3.0% | 34th | 5:22 |
| Sled Push | strength | 1:59 | 2:11 | -9.3% | 10th | 2:37 |
| Sled Pull | strength | 4:40 | 5:03 | -7.8% | 14th | 6:24 |
| Burpee Broad Jump | aerobic | 5:12 | 5:05 | +2.0% | 21th | 7:00 |
| Row | aerobic | 5:10 | 5:06 | +1.0% | 24th | 5:33 |
| Farmers Carry | strength | 2:18 | 2:05 | +9.6% | 33th | 2:33 |
| Sandbag Lunges | strength | 4:26 | 4:22 | +1.3% | 19th | 5:29 |
| Wall Balls | strength | 3:28 | 4:30 | -23.1% | 2th | 6:28 |
| Total Running | running | 38:13 | 35:37 | +7.3% | 36th | 40:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength