Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: -9.7%
Race avg drop: -4.8%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 6:41 | -2.3% | 23th | 7:15 |
| Run 2 | 5:27 | 5:19 | +2.2% | 34th | 5:48 |
| Run 3 | 5:47 | 5:33 | +3.9% | 38th | 6:04 |
| Run 4 | 5:48 | 5:36 | +3.4% | 37th | 6:08 |
| Run 5 | 5:32 | 5:40 | -2.5% | 23th | 6:14 |
| Run 6 | 5:26 | 5:36 | -3.0% | 22th | 6:09 |
| Run 7 | 5:23 | 5:34 | -3.3% | 22th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 15.5% slower than expected
- → Specific weakness: Farmers Carry - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:39 | -0.6% | 25th | 4:52 |
| Sled Push | strength | 1:36 | 1:32 | +3.7% | 38th | 1:41 |
| Sled Pull | strength | 3:58 | 3:50 | +3.1% | 35th | 4:22 |
| Burpee Broad Jump | aerobic | 4:08 | 3:34 | +15.5% | 54th | 4:13 |
| Row | aerobic | 5:06 | 4:56 | +3.4% | 46th | 5:10 |
| Farmers Carry | strength | 1:50 | 1:40 | +9.7% | 50th | 1:50 |
| Sandbag Lunges | strength | 3:24 | 3:15 | +4.2% | 37th | 3:45 |
| Wall Balls | strength | 4:17 | 4:12 | +1.9% | 36th | 4:42 |
| Total Running | running | 39:55 | 40:19 | -1.0% | 26th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength