Performance Analysis
São Paulo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
21
Total Time
1:23:51
Overall Percentile
19.3
Lower is faster
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +7.8%
Race avg drop: +10.3%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:41 | -1.2% | 17th | 5:18 |
| Run 2 | 4:35 | 4:49 | -5.1% | 9th | 5:31 |
| Run 3 | 4:55 | 5:09 | -4.6% | 9th | 5:49 |
| Run 4 | 4:57 | 5:10 | -4.5% | 12th | 5:50 |
| Run 5 | 5:08 | 5:13 | -1.6% | 19th | 6:00 |
| Run 6 | 4:58 | 5:07 | -3.1% | 12th | 6:00 |
| Run 7 | 4:58 | 5:07 | -3.1% | 11th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 21.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 32.1% slower than expected
- → Specific weakness: Farmers Carry - 26.8% slower than expected
- → Specific weakness: Sled Pull - 21.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 5:00 | +13.5% | 76th | 5:22 |
| Sled Push | strength | 2:37 | 2:11 | +19.3% | 49th | 2:37 |
| Sled Pull | strength | 6:10 | 5:04 | +21.4% | 46th | 6:24 |
| Burpee Broad Jump | aerobic | 4:42 | 5:07 | -8.2% | 7th | 7:00 |
| Row | aerobic | 5:59 | 5:07 | +16.9% | 78th | 5:33 |
| Farmers Carry | strength | 2:40 | 2:06 | +26.8% | 65th | 2:33 |
| Sandbag Lunges | strength | 4:45 | 4:23 | +8.2% | 29th | 5:29 |
| Wall Balls | strength | 5:59 | 4:31 | +32.1% | 47th | 6:28 |
| Total Running | running | 34:09 | 35:41 | -4.3% | 10th | 40:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength