Performance Analysis
São Paulo 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Amanda Veríssimo
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +6.4%
Race avg drop: +10.3%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:44 | -2.4% | 17th | 5:18 |
| Run 2 | 4:58 | 4:53 | +1.5% | 27th | 5:31 |
| Run 3 | 5:22 | 5:12 | +2.9% | 29th | 5:49 |
| Run 4 | 5:07 | 5:14 | -2.4% | 15th | 5:50 |
| Run 5 | 5:07 | 5:17 | -3.3% | 16th | 6:00 |
| Run 6 | 5:11 | 5:12 | -0.5% | 20th | 6:00 |
| Run 7 | 5:02 | 5:12 | -3.4% | 14th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 17.9% slower than expected
- → Specific weakness: SkiErg - 13.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:44 | 5:02 | +13.7% | 80th | 5:22 |
| Sled Push | strength | 2:38 | 2:14 | +17.9% | 53th | 2:37 |
| Sled Pull | strength | 5:11 | 5:12 | -0.4% | 22th | 6:24 |
| Burpee Broad Jump | aerobic | 5:55 | 5:18 | +11.6% | 40th | 7:00 |
| Row | aerobic | 5:26 | 5:09 | +5.3% | 44th | 5:33 |
| Farmers Carry | strength | 2:03 | 2:08 | -4.5% | 16th | 2:33 |
| Sandbag Lunges | strength | 4:37 | 4:29 | +2.7% | 23th | 5:29 |
| Wall Balls | strength | 5:10 | 4:42 | +9.6% | 31th | 6:28 |
| Total Running | running | 35:25 | 36:08 | -2.0% | 17th | 40:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength