Performance Analysis
São Paulo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +6.3%
Race avg drop: +10.3%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 4:45 | +8.0% | 41th | 5:18 |
| Run 2 | 5:10 | 4:54 | +5.4% | 33th | 5:31 |
| Run 3 | 5:29 | 5:13 | +5.0% | 36th | 5:49 |
| Run 4 | 5:35 | 5:14 | +6.4% | 41th | 5:50 |
| Run 5 | 5:36 | 5:17 | +5.7% | 31th | 6:00 |
| Run 6 | 5:33 | 5:12 | +6.4% | 35th | 6:00 |
| Run 7 | 5:24 | 5:13 | +3.5% | 28th | 6:01 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Sled Push - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:02 | -2.5% | 14th | 5:22 |
| Sled Push | strength | 2:31 | 2:14 | +12.5% | 43th | 2:37 |
| Sled Pull | strength | 4:56 | 5:12 | -5.4% | 17th | 6:24 |
| Burpee Broad Jump | aerobic | 5:23 | 5:18 | +1.3% | 28th | 7:00 |
| Row | aerobic | 5:12 | 5:09 | +0.7% | 25th | 5:33 |
| Farmers Carry | strength | 2:10 | 2:08 | +0.8% | 21th | 2:33 |
| Sandbag Lunges | strength | 4:20 | 4:30 | -3.8% | 16th | 5:29 |
| Wall Balls | strength | 4:48 | 4:43 | +1.5% | 21th | 6:28 |
| Total Running | running | 37:55 | 36:11 | +4.8% | 34th | 40:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength