Performance Analysis
São Paulo 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Gabriella Hriljac
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
28
Total Time
1:25:34
Overall Percentile
25.7
Lower is faster
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.3
Moderate fatigue - consider endurance training
Your pace drop: +17.6%
Race avg drop: +10.3%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:45 | +1.2% | 28th | 5:18 |
| Run 2 | 5:01 | 4:54 | +2.2% | 28th | 5:31 |
| Run 3 | 5:13 | 5:13 | -0.3% | 21th | 5:49 |
| Run 4 | 5:18 | 5:15 | +0.8% | 27th | 5:50 |
| Run 5 | 5:50 | 5:18 | +9.8% | 46th | 6:00 |
| Run 6 | 5:32 | 5:13 | +5.8% | 34th | 6:00 |
| Run 7 | 6:02 | 5:13 | +15.3% | 57th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 22.3% slower than expected
- → Specific weakness: Wall Balls - 8.6% slower than expected
- → Specific weakness: Sandbag Lunges - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:02 | -2.0% | 16th | 5:22 |
| Sled Push | strength | 2:14 | 2:14 | -0.4% | 20th | 2:37 |
| Sled Pull | strength | 4:33 | 5:14 | -13.1% | 10th | 6:24 |
| Burpee Broad Jump | aerobic | 6:32 | 5:20 | +22.3% | 46th | 7:00 |
| Row | aerobic | 5:02 | 5:10 | -2.7% | 14th | 5:33 |
| Farmers Carry | strength | 1:48 | 2:09 | -16.5% | 4th | 2:33 |
| Sandbag Lunges | strength | 4:47 | 4:31 | +5.8% | 32th | 5:29 |
| Wall Balls | strength | 5:10 | 4:45 | +8.6% | 31th | 6:28 |
| Total Running | running | 37:45 | 36:15 | +4.1% | 33th | 40:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength