Performance Analysis
São Paulo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.2
Excellent endurance - maintaining pace better than field
Your pace drop: -7.9%
Race avg drop: +10.3%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 4:46 | +22.7% | 83th | 5:18 |
| Run 2 | 6:11 | 4:55 | +25.7% | 83th | 5:31 |
| Run 3 | 5:45 | 5:14 | +9.8% | 48th | 5:49 |
| Run 4 | 5:47 | 5:15 | +9.9% | 51th | 5:50 |
| Run 5 | 5:56 | 5:19 | +11.6% | 53th | 6:00 |
| Run 6 | 5:32 | 5:14 | +5.7% | 34th | 6:00 |
| Run 7 | 5:33 | 5:14 | +5.9% | 35th | 6:01 |
Training Recommendations
- → Focus on running endurance - 11.8% below expected on total running time
- → Specific weakness: Total Running - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:03 | -3.4% | 13th | 5:22 |
| Sled Push | strength | 2:00 | 2:14 | -11.0% | 12th | 2:37 |
| Sled Pull | strength | 4:23 | 5:14 | -16.5% | 7th | 6:24 |
| Burpee Broad Jump | aerobic | 4:15 | 5:21 | -20.7% | 3th | 7:00 |
| Row | aerobic | 4:56 | 5:10 | -4.7% | 10th | 5:33 |
| Farmers Carry | strength | 1:55 | 2:09 | -11.3% | 6th | 2:33 |
| Sandbag Lunges | strength | 3:57 | 4:31 | -12.8% | 6th | 5:29 |
| Wall Balls | strength | 4:31 | 4:46 | -5.4% | 18th | 6:28 |
| Total Running | running | 40:35 | 36:18 | +11.8% | 52th | 40:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength