Performance Analysis
São Paulo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+37.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.1%
Race avg drop: +10.3%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 4:18 | -11.7% | 1th | 5:18 |
| Run 2 | 4:00 | 4:24 | -9.1% | 1th | 5:31 |
| Run 3 | 4:15 | 4:44 | -10.4% | 1th | 5:49 |
| Run 4 | 4:20 | 4:46 | -9.4% | 1th | 5:50 |
| Run 5 | 4:30 | 4:43 | -4.9% | 1th | 6:00 |
| Run 6 | 4:22 | 4:35 | -4.8% | 1th | 6:00 |
| Run 7 | 4:32 | 4:35 | -1.1% | 2th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 37.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 107.0% slower than expected
- → Specific weakness: Farmers Carry - 40.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:46 | +0.5% | 5th | 5:22 |
| Sled Push | strength | 2:15 | 1:55 | +16.6% | 21th | 2:37 |
| Sled Pull | strength | 4:45 | 4:15 | +11.3% | 15th | 6:24 |
| Burpee Broad Jump | aerobic | 4:44 | 3:57 | +19.4% | 8th | 7:00 |
| Row | aerobic | 4:56 | 4:51 | +1.6% | 10th | 5:33 |
| Farmers Carry | strength | 2:34 | 1:49 | +40.3% | 60th | 2:33 |
| Sandbag Lunges | strength | 4:11 | 3:42 | +12.6% | 14th | 5:29 |
| Wall Balls | strength | 6:55 | 3:20 | +107.0% | 68th | 6:28 |
| Total Running | running | 29:47 | 32:42 | -9.0% | 1th | 40:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength