Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +2.9%
Race avg drop: -0.8%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:57 | -9.6% | 21th | 6:05 |
| Run 2 | 4:30 | 4:54 | -8.4% | 24th | 5:02 |
| Run 3 | 5:03 | 5:16 | -4.3% | 36th | 5:24 |
| Run 4 | 5:05 | 5:18 | -4.4% | 34th | 5:27 |
| Run 5 | 4:58 | 5:26 | -8.7% | 26th | 5:35 |
| Run 6 | 5:06 | 5:21 | -4.8% | 36th | 5:30 |
| Run 7 | 5:04 | 5:18 | -4.6% | 36th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 28.9% slower than expected
- → Specific weakness: Sandbag Lunges - 22.7% slower than expected
- → Specific weakness: Sled Push - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:02 | +0.6% | 51th | 4:05 |
| Sled Push | strength | 2:02 | 1:42 | +18.7% | 82th | 1:45 |
| Sled Pull | strength | 4:34 | 3:32 | +28.9% | 90th | 3:39 |
| Burpee Broad Jump | aerobic | 3:20 | 2:57 | +12.5% | 68th | 3:05 |
| Row | aerobic | 4:31 | 4:27 | +1.2% | 54th | 4:31 |
| Farmers Carry | strength | 1:45 | 1:37 | +7.2% | 63th | 1:40 |
| Sandbag Lunges | strength | 4:02 | 3:17 | +22.7% | 82th | 3:24 |
| Wall Balls | strength | 4:19 | 4:43 | -8.6% | 31th | 4:52 |
| Total Running | running | 35:09 | 37:44 | -6.9% | 27th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength