Performance Analysis
São Paulo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +8.0%
Race avg drop: +10.3%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:47 | +4.5% | 36th | 5:18 |
| Run 2 | 4:56 | 4:57 | -0.4% | 22th | 5:31 |
| Run 3 | 5:11 | 5:16 | -1.7% | 18th | 5:49 |
| Run 4 | 5:15 | 5:17 | -0.9% | 24th | 5:50 |
| Run 5 | 5:26 | 5:21 | +1.4% | 25th | 6:00 |
| Run 6 | 5:42 | 5:16 | +7.9% | 44th | 6:00 |
| Run 7 | 5:03 | 5:17 | -4.5% | 16th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 12.4% slower than expected
- → Specific weakness: Wall Balls - 10.7% slower than expected
- → Specific weakness: Sandbag Lunges - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:04 | +4.5% | 44th | 5:22 |
| Sled Push | strength | 2:33 | 2:16 | +12.4% | 46th | 2:37 |
| Sled Pull | strength | 5:37 | 5:18 | +5.7% | 32th | 6:24 |
| Burpee Broad Jump | aerobic | 5:26 | 5:27 | -0.5% | 29th | 7:00 |
| Row | aerobic | 5:40 | 5:11 | +9.0% | 61th | 5:33 |
| Farmers Carry | strength | 2:19 | 2:10 | +6.1% | 35th | 2:33 |
| Sandbag Lunges | strength | 5:04 | 4:35 | +10.5% | 43th | 5:29 |
| Wall Balls | strength | 5:24 | 4:52 | +10.7% | 37th | 6:28 |
| Total Running | running | 36:34 | 36:33 | +0.0% | 23th | 40:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength