Performance Analysis
São Paulo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +4.2%
Race avg drop: +10.3%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 4:51 | +8.8% | 50th | 5:18 |
| Run 2 | 5:20 | 5:00 | +6.4% | 42th | 5:31 |
| Run 3 | 5:33 | 5:19 | +4.1% | 40th | 5:49 |
| Run 4 | 5:26 | 5:21 | +1.5% | 32th | 5:50 |
| Run 5 | 5:36 | 5:25 | +3.1% | 31th | 6:00 |
| Run 6 | 5:31 | 5:21 | +3.0% | 32th | 6:00 |
| Run 7 | 5:33 | 5:21 | +3.5% | 35th | 6:01 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:06 | +3.8% | 44th | 5:22 |
| Sled Push | strength | 2:07 | 2:18 | -8.3% | 17th | 2:37 |
| Sled Pull | strength | 5:19 | 5:25 | -2.1% | 27th | 6:24 |
| Burpee Broad Jump | aerobic | 5:41 | 5:37 | +1.0% | 37th | 7:00 |
| Row | aerobic | 5:08 | 5:14 | -1.9% | 20th | 5:33 |
| Farmers Carry | strength | 2:06 | 2:13 | -5.5% | 17th | 2:33 |
| Sandbag Lunges | strength | 4:10 | 4:40 | -11.0% | 12th | 5:29 |
| Wall Balls | strength | 4:22 | 5:02 | -13.5% | 15th | 6:28 |
| Total Running | running | 38:16 | 36:58 | +3.5% | 37th | 40:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength