Performance Analysis
São Paulo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +5.8%
Race avg drop: +10.3%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:51 | +3.2% | 36th | 5:18 |
| Run 2 | 5:21 | 5:01 | +6.5% | 45th | 5:31 |
| Run 3 | 5:21 | 5:20 | +0.2% | 28th | 5:49 |
| Run 4 | 5:21 | 5:21 | -0.3% | 30th | 5:50 |
| Run 5 | 5:38 | 5:26 | +3.5% | 35th | 6:00 |
| Run 6 | 5:31 | 5:22 | +2.7% | 32th | 6:00 |
| Run 7 | 5:27 | 5:22 | +1.4% | 31th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.2% slower than expected
- → Specific weakness: SkiErg - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:06 | +7.9% | 65th | 5:22 |
| Sled Push | strength | 2:22 | 2:18 | +2.3% | 30th | 2:37 |
| Sled Pull | strength | 5:33 | 5:27 | +1.8% | 31th | 6:24 |
| Burpee Broad Jump | aerobic | 6:34 | 5:39 | +16.2% | 47th | 7:00 |
| Row | aerobic | 5:09 | 5:14 | -1.7% | 21th | 5:33 |
| Farmers Carry | strength | 2:11 | 2:13 | -2.1% | 23th | 2:33 |
| Sandbag Lunges | strength | 4:41 | 4:41 | -0.3% | 26th | 5:29 |
| Wall Balls | strength | 4:58 | 5:04 | -2.2% | 26th | 6:28 |
| Total Running | running | 37:40 | 37:03 | +1.7% | 31th | 40:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength