Performance Analysis
São Paulo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +6.4%
Race avg drop: +10.3%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 4:51 | +14.4% | 68th | 5:18 |
| Run 2 | 5:27 | 5:01 | +8.4% | 51th | 5:31 |
| Run 3 | 5:54 | 5:20 | +10.5% | 59th | 5:49 |
| Run 4 | 5:45 | 5:21 | +7.2% | 48th | 5:50 |
| Run 5 | 6:04 | 5:26 | +11.5% | 60th | 6:00 |
| Run 6 | 5:47 | 5:22 | +7.6% | 49th | 6:00 |
| Run 7 | 5:56 | 5:22 | +10.3% | 52th | 6:01 |
Training Recommendations
- → Focus on running endurance - 9.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 10.8% slower than expected
- → Specific weakness: Total Running - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:06 | -0.5% | 27th | 5:22 |
| Sled Push | strength | 2:03 | 2:18 | -11.4% | 16th | 2:37 |
| Sled Pull | strength | 4:53 | 5:27 | -10.5% | 16th | 6:24 |
| Burpee Broad Jump | aerobic | 6:16 | 5:39 | +10.8% | 43th | 7:00 |
| Row | aerobic | 4:54 | 5:14 | -6.5% | 7th | 5:33 |
| Farmers Carry | strength | 2:00 | 2:13 | -10.3% | 10th | 2:33 |
| Sandbag Lunges | strength | 4:39 | 4:42 | -1.1% | 25th | 5:29 |
| Wall Balls | strength | 4:31 | 5:04 | -11.1% | 18th | 6:28 |
| Total Running | running | 40:27 | 37:03 | +9.2% | 51th | 40:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength