Performance Analysis
São Paulo 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Renata Carvalho
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.4%
Race avg drop: +10.3%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:53 | -6.1% | 14th | 5:18 |
| Run 2 | 4:40 | 5:03 | -7.8% | 12th | 5:31 |
| Run 3 | 5:29 | 5:22 | +2.0% | 36th | 5:49 |
| Run 4 | 5:35 | 5:24 | +3.4% | 41th | 5:50 |
| Run 5 | 5:47 | 5:29 | +5.5% | 42th | 6:00 |
| Run 6 | 5:51 | 5:25 | +7.9% | 52th | 6:00 |
| Run 7 | 5:46 | 5:25 | +6.3% | 45th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 19.9% slower than expected
- → Specific weakness: Sled Pull - 15.2% slower than expected
- → Specific weakness: Sled Push - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:07 | +0.4% | 34th | 5:22 |
| Sled Push | strength | 2:38 | 2:20 | +12.7% | 53th | 2:37 |
| Sled Pull | strength | 6:22 | 5:31 | +15.2% | 51th | 6:24 |
| Burpee Broad Jump | aerobic | 6:54 | 5:45 | +19.9% | 56th | 7:00 |
| Row | aerobic | 5:23 | 5:15 | +2.3% | 41th | 5:33 |
| Farmers Carry | strength | 2:26 | 2:15 | +8.0% | 47th | 2:33 |
| Sandbag Lunges | strength | 5:06 | 4:45 | +7.1% | 46th | 5:29 |
| Wall Balls | strength | 4:02 | 5:10 | -22.2% | 7th | 6:28 |
| Total Running | running | 37:44 | 37:19 | +1.1% | 32th | 40:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength