Performance Analysis
São Paulo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +11.6%
Race avg drop: +10.3%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:55 | -5.5% | 18th | 5:18 |
| Run 2 | 5:07 | 5:05 | +0.5% | 31th | 5:31 |
| Run 3 | 5:18 | 5:24 | -1.9% | 25th | 5:49 |
| Run 4 | 5:19 | 5:25 | -2.0% | 28th | 5:50 |
| Run 5 | 5:57 | 5:30 | +7.9% | 54th | 6:00 |
| Run 6 | 5:45 | 5:27 | +5.4% | 46th | 6:00 |
| Run 7 | 5:09 | 5:27 | -5.7% | 23th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 40.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.8% slower than expected
- → Specific weakness: Farmers Carry - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:08 | -3.5% | 19th | 5:22 |
| Sled Push | strength | 2:33 | 2:21 | +8.3% | 46th | 2:37 |
| Sled Pull | strength | 5:31 | 5:34 | -1.1% | 30th | 6:24 |
| Burpee Broad Jump | aerobic | 6:45 | 5:49 | +15.8% | 50th | 7:00 |
| Row | aerobic | 5:10 | 5:16 | -2.2% | 24th | 5:33 |
| Farmers Carry | strength | 2:28 | 2:16 | +8.6% | 51th | 2:33 |
| Sandbag Lunges | strength | 4:22 | 4:48 | -9.1% | 17th | 5:29 |
| Wall Balls | strength | 7:23 | 5:15 | +40.4% | 73th | 6:28 |
| Total Running | running | 37:14 | 37:30 | -0.7% | 29th | 40:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength