Performance Analysis
São Paulo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +16.7%
Race avg drop: +10.3%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:19 | +0.8% | 6th | 5:18 |
| Run 2 | 4:32 | 4:25 | +2.3% | 7th | 5:31 |
| Run 3 | 4:58 | 4:46 | +4.2% | 10th | 5:49 |
| Run 4 | 5:02 | 4:48 | +4.7% | 13th | 5:50 |
| Run 5 | 5:14 | 4:45 | +9.8% | 20th | 6:00 |
| Run 6 | 5:17 | 4:37 | +14.3% | 24th | 6:00 |
| Run 7 | 5:06 | 4:37 | +10.4% | 20th | 6:01 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Wall Balls - 12.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.3% slower than expected
- → Specific weakness: Sandbag Lunges - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:47 | -4.0% | 2th | 5:22 |
| Sled Push | strength | 1:52 | 1:56 | -4.1% | 7th | 2:37 |
| Sled Pull | strength | 3:57 | 4:19 | -8.6% | 2th | 6:24 |
| Burpee Broad Jump | aerobic | 4:30 | 4:02 | +11.3% | 6th | 7:00 |
| Row | aerobic | 4:37 | 4:52 | -5.3% | 3th | 5:33 |
| Farmers Carry | strength | 1:39 | 1:50 | -10.7% | 2th | 2:33 |
| Sandbag Lunges | strength | 4:03 | 3:45 | +7.7% | 8th | 5:29 |
| Wall Balls | strength | 3:51 | 3:25 | +12.5% | 4th | 6:28 |
| Total Running | running | 34:31 | 32:54 | +4.9% | 11th | 40:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength