Performance Analysis
São Paulo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +7.0%
Race avg drop: +10.3%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:00 | +7.9% | 57th | 5:18 |
| Run 2 | 5:35 | 5:11 | +7.7% | 62th | 5:31 |
| Run 3 | 5:49 | 5:29 | +5.9% | 53th | 5:49 |
| Run 4 | 5:34 | 5:30 | +0.9% | 38th | 5:50 |
| Run 5 | 5:47 | 5:37 | +2.9% | 42th | 6:00 |
| Run 6 | 5:58 | 5:34 | +7.1% | 56th | 6:00 |
| Run 7 | 5:47 | 5:34 | +3.6% | 47th | 6:01 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 12.7% slower than expected
- → Specific weakness: Sled Push - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:11 | -4.1% | 22th | 5:22 |
| Sled Push | strength | 2:38 | 2:24 | +9.2% | 53th | 2:37 |
| Sled Pull | strength | 4:59 | 5:45 | -13.4% | 20th | 6:24 |
| Burpee Broad Jump | aerobic | 5:41 | 6:05 | -6.6% | 37th | 7:00 |
| Row | aerobic | 4:59 | 5:20 | -6.7% | 13th | 5:33 |
| Farmers Carry | strength | 2:08 | 2:19 | -8.5% | 18th | 2:33 |
| Sandbag Lunges | strength | 5:35 | 4:57 | +12.7% | 61th | 5:29 |
| Wall Balls | strength | 4:49 | 5:31 | -12.8% | 22th | 6:28 |
| Total Running | running | 39:54 | 38:10 | +4.5% | 50th | 40:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength