Performance Analysis
São Paulo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +6.8%
Race avg drop: +10.3%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:03 | +4.8% | 52th | 5:18 |
| Run 2 | 5:13 | 5:14 | -0.5% | 36th | 5:31 |
| Run 3 | 5:46 | 5:33 | +3.9% | 49th | 5:49 |
| Run 4 | 5:46 | 5:34 | +3.5% | 49th | 5:50 |
| Run 5 | 5:38 | 5:41 | -1.0% | 35th | 6:00 |
| Run 6 | 5:35 | 5:38 | -1.1% | 38th | 6:00 |
| Run 7 | 5:39 | 5:39 | -0.1% | 40th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 32.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.9% slower than expected
- → Specific weakness: Farmers Carry - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:13 | -2.4% | 30th | 5:22 |
| Sled Push | strength | 3:14 | 2:26 | +32.1% | 91th | 2:37 |
| Sled Pull | strength | 6:02 | 5:52 | +2.8% | 43th | 6:24 |
| Burpee Broad Jump | aerobic | 7:18 | 6:14 | +16.9% | 61th | 7:00 |
| Row | aerobic | 5:17 | 5:22 | -1.7% | 32th | 5:33 |
| Farmers Carry | strength | 2:36 | 2:22 | +9.7% | 61th | 2:33 |
| Sandbag Lunges | strength | 4:43 | 5:02 | -6.5% | 27th | 5:29 |
| Wall Balls | strength | 4:56 | 5:41 | -13.2% | 25th | 6:28 |
| Total Running | running | 38:55 | 38:34 | +0.9% | 41th | 40:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength