Performance Analysis
São Paulo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +7.6%
Race avg drop: +10.3%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:04 | +9.1% | 64th | 5:18 |
| Run 2 | 5:28 | 5:15 | +4.0% | 53th | 5:31 |
| Run 3 | 6:02 | 5:33 | +8.5% | 68th | 5:49 |
| Run 4 | 6:16 | 5:34 | +12.3% | 77th | 5:50 |
| Run 5 | 6:22 | 5:42 | +11.6% | 75th | 6:00 |
| Run 6 | 6:03 | 5:39 | +6.8% | 59th | 6:00 |
| Run 7 | 5:47 | 5:40 | +2.0% | 47th | 6:01 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 32.0% slower than expected
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:14 | +3.2% | 54th | 5:22 |
| Sled Push | strength | 2:01 | 2:27 | -17.9% | 14th | 2:37 |
| Sled Pull | strength | 5:25 | 5:53 | -8.1% | 29th | 6:24 |
| Burpee Broad Jump | aerobic | 5:43 | 6:16 | -8.9% | 38th | 7:00 |
| Row | aerobic | 5:10 | 5:23 | -4.0% | 24th | 5:33 |
| Farmers Carry | strength | 2:22 | 2:22 | -0.5% | 44th | 2:33 |
| Sandbag Lunges | strength | 6:41 | 5:03 | +32.0% | 83th | 5:29 |
| Wall Balls | strength | 5:06 | 5:43 | -10.8% | 28th | 6:28 |
| Total Running | running | 41:30 | 38:39 | +7.3% | 62th | 40:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength