Performance Analysis
São Paulo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +11.6%
Race avg drop: +10.3%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:06 | -1.7% | 36th | 5:18 |
| Run 2 | 5:09 | 5:17 | -2.7% | 32th | 5:31 |
| Run 3 | 5:44 | 5:35 | +2.4% | 47th | 5:49 |
| Run 4 | 5:36 | 5:36 | -0.3% | 42th | 5:50 |
| Run 5 | 5:49 | 5:44 | +1.2% | 45th | 6:00 |
| Run 6 | 5:42 | 5:42 | -0.2% | 44th | 6:00 |
| Run 7 | 5:39 | 5:43 | -1.2% | 40th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 16.3% slower than expected
- → Specific weakness: Farmers Carry - 15.2% slower than expected
- → Specific weakness: SkiErg - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 5:15 | +6.3% | 70th | 5:22 |
| Sled Push | strength | 2:25 | 2:28 | -2.5% | 34th | 2:37 |
| Sled Pull | strength | 6:56 | 5:57 | +16.3% | 68th | 6:24 |
| Burpee Broad Jump | aerobic | 5:52 | 6:22 | -8.0% | 39th | 7:00 |
| Row | aerobic | 5:14 | 5:24 | -3.2% | 28th | 5:33 |
| Farmers Carry | strength | 2:46 | 2:24 | +15.2% | 73th | 2:33 |
| Sandbag Lunges | strength | 5:02 | 5:07 | -1.7% | 41th | 5:29 |
| Wall Balls | strength | 6:01 | 5:49 | +3.4% | 52th | 6:28 |
| Total Running | running | 38:40 | 38:55 | -0.6% | 39th | 40:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength