Performance Analysis
São Paulo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.1
Excellent endurance - maintaining pace better than field
Your pace drop: -5.8%
Race avg drop: +10.3%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:07 | +15.0% | 83th | 5:18 |
| Run 2 | 5:36 | 5:19 | +5.2% | 64th | 5:31 |
| Run 3 | 5:30 | 5:37 | -2.2% | 39th | 5:49 |
| Run 4 | 5:32 | 5:38 | -1.9% | 37th | 5:50 |
| Run 5 | 5:53 | 5:46 | +1.8% | 50th | 6:00 |
| Run 6 | 5:34 | 5:44 | -3.1% | 37th | 6:00 |
| Run 7 | 5:16 | 5:45 | -8.5% | 26th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.6% slower than expected
- → Specific weakness: Row - 8.8% slower than expected
- → Specific weakness: Wall Balls - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 5:16 | +5.9% | 70th | 5:22 |
| Sled Push | strength | 2:26 | 2:29 | -2.5% | 37th | 2:37 |
| Sled Pull | strength | 6:00 | 6:00 | -0.3% | 40th | 6:24 |
| Burpee Broad Jump | aerobic | 7:43 | 6:27 | +19.6% | 64th | 7:00 |
| Row | aerobic | 5:54 | 5:25 | +8.8% | 73th | 5:33 |
| Farmers Carry | strength | 2:16 | 2:25 | -6.3% | 31th | 2:33 |
| Sandbag Lunges | strength | 4:59 | 5:10 | -3.6% | 39th | 5:29 |
| Wall Balls | strength | 6:20 | 5:54 | +7.3% | 59th | 6:28 |
| Total Running | running | 39:15 | 39:06 | +0.3% | 45th | 40:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength