Performance Analysis

Boston 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
403
Total Time
1:21:14
Overall Percentile
29.0
Lower is faster

Category Performance Summary

aerobic

-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.9%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 5.6

Moderate fatigue - consider endurance training
Your pace drop: +0.8%
Race avg drop: -4.8%
Trend per run: +0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:22 6:41 -4.8% 17th 7:15
Run 2 5:32 5:19 +3.8% 37th 5:48
Run 3 5:59 5:33 +7.5% 49th 6:04
Run 4 6:03 5:36 +7.9% 49th 6:08
Run 5 6:22 5:40 +12.2% 60th 6:14
Run 6 5:58 5:36 +6.5% 46th 6:09
Run 7 6:02 5:34 +8.3% 50th 6:07

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:45 4:39 +1.9% 40th 4:52
Sled Push strength 1:26 1:32 -7.1% 14th 1:41
Sled Pull strength 3:29 3:50 -9.5% 13th 4:22
Burpee Broad Jump aerobic 2:43 3:34 -24.1% 4th 4:13
Row aerobic 5:43 4:56 +15.9% 92th 5:10
Farmers Carry strength 1:39 1:40 -1.3% 26th 1:50
Sandbag Lunges strength 2:53 3:15 -11.6% 12th 3:45
Wall Balls strength 3:58 4:12 -5.6% 18th 4:42
Total Running running 42:18 40:19 +4.9% 41th 44:04

How to Read This Analysis