Performance Analysis
São Paulo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
49
Total Time
1:34:14
Overall Percentile
45.0
Lower is faster
Category Performance Summary
aerobic
-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +11.7%
Race avg drop: +10.3%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:07 | -0.3% | 40th | 5:18 |
| Run 2 | 5:33 | 5:19 | +4.2% | 58th | 5:31 |
| Run 3 | 6:28 | 5:37 | +14.9% | 84th | 5:49 |
| Run 4 | 6:24 | 5:38 | +13.4% | 83th | 5:50 |
| Run 5 | 6:00 | 5:46 | +3.8% | 55th | 6:00 |
| Run 6 | 5:41 | 5:44 | -1.2% | 42th | 6:00 |
| Run 7 | 6:14 | 5:45 | +8.2% | 66th | 6:01 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:16 | -2.0% | 35th | 5:22 |
| Sled Push | strength | 2:19 | 2:29 | -7.3% | 26th | 2:37 |
| Sled Pull | strength | 6:05 | 6:01 | +1.0% | 44th | 6:24 |
| Burpee Broad Jump | aerobic | 5:03 | 6:27 | -21.9% | 16th | 7:00 |
| Row | aerobic | 5:19 | 5:25 | -2.0% | 37th | 5:33 |
| Farmers Carry | strength | 2:22 | 2:25 | -2.3% | 44th | 2:33 |
| Sandbag Lunges | strength | 4:45 | 5:10 | -8.2% | 29th | 5:29 |
| Wall Balls | strength | 6:12 | 5:54 | +4.9% | 56th | 6:28 |
| Total Running | running | 41:27 | 39:08 | +5.9% | 61th | 40:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength