Performance Analysis
São Paulo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: +5.4%
Race avg drop: +10.3%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:08 | +2.8% | 50th | 5:18 |
| Run 2 | 5:17 | 5:20 | -1.0% | 39th | 5:31 |
| Run 3 | 5:24 | 5:38 | -4.2% | 31th | 5:49 |
| Run 4 | 5:27 | 5:39 | -3.6% | 33th | 5:50 |
| Run 5 | 5:34 | 5:47 | -3.9% | 29th | 6:00 |
| Run 6 | 5:28 | 5:45 | -5.1% | 30th | 6:00 |
| Run 7 | 5:40 | 5:46 | -1.8% | 42th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 19.1% slower than expected
- → Specific weakness: Farmers Carry - 12.6% slower than expected
- → Specific weakness: Sled Pull - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:16 | -0.8% | 40th | 5:22 |
| Sled Push | strength | 2:59 | 2:30 | +19.1% | 77th | 2:37 |
| Sled Pull | strength | 6:38 | 6:02 | +9.8% | 59th | 6:24 |
| Burpee Broad Jump | aerobic | 6:52 | 6:29 | +5.8% | 55th | 7:00 |
| Row | aerobic | 5:23 | 5:25 | -0.9% | 41th | 5:33 |
| Farmers Carry | strength | 2:44 | 2:25 | +12.6% | 70th | 2:33 |
| Sandbag Lunges | strength | 5:35 | 5:11 | +7.6% | 61th | 5:29 |
| Wall Balls | strength | 6:18 | 5:56 | +6.1% | 57th | 6:28 |
| Total Running | running | 38:07 | 39:12 | -2.8% | 35th | 40:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength