Performance Analysis
São Paulo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +3.4%
Race avg drop: +10.3%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:08 | +8.1% | 68th | 5:18 |
| Run 2 | 5:46 | 5:20 | +7.9% | 71th | 5:31 |
| Run 3 | 6:01 | 5:38 | +6.6% | 67th | 5:49 |
| Run 4 | 6:14 | 5:39 | +10.1% | 75th | 5:50 |
| Run 5 | 6:07 | 5:48 | +5.4% | 62th | 6:00 |
| Run 6 | 5:48 | 5:46 | +0.5% | 50th | 6:00 |
| Run 7 | 5:55 | 5:46 | +2.3% | 50th | 6:01 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Sled Pull - 6.5% slower than expected
- → Specific weakness: SkiErg - 6.0% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 5:16 | +6.0% | 71th | 5:22 |
| Sled Push | strength | 2:20 | 2:30 | -7.0% | 27th | 2:37 |
| Sled Pull | strength | 6:27 | 6:03 | +6.5% | 54th | 6:24 |
| Burpee Broad Jump | aerobic | 6:08 | 6:30 | -5.8% | 42th | 7:00 |
| Row | aerobic | 5:40 | 5:26 | +4.2% | 61th | 5:33 |
| Farmers Carry | strength | 2:22 | 2:25 | -2.7% | 44th | 2:33 |
| Sandbag Lunges | strength | 4:49 | 5:12 | -7.4% | 37th | 5:29 |
| Wall Balls | strength | 4:33 | 5:57 | -23.6% | 19th | 6:28 |
| Total Running | running | 41:25 | 39:15 | +5.5% | 60th | 40:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength