Performance Analysis
São Paulo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +16.4%
Race avg drop: +10.3%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 5:09 | -10.8% | 14th | 5:18 |
| Run 2 | 4:38 | 5:21 | -13.4% | 10th | 5:31 |
| Run 3 | 6:30 | 5:39 | +14.9% | 85th | 5:49 |
| Run 4 | 5:11 | 5:40 | -8.6% | 18th | 5:50 |
| Run 5 | 5:17 | 5:48 | -9.1% | 21th | 6:00 |
| Run 6 | 5:12 | 5:47 | -10.1% | 22th | 6:00 |
| Run 7 | 5:33 | 5:47 | -4.2% | 35th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 21.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 67.4% slower than expected
- → Specific weakness: Sled Push - 16.6% slower than expected
- → Specific weakness: Sled Pull - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 5:17 | +6.2% | 73th | 5:22 |
| Sled Push | strength | 2:56 | 2:30 | +16.6% | 71th | 2:37 |
| Sled Pull | strength | 6:44 | 6:04 | +10.8% | 62th | 6:24 |
| Burpee Broad Jump | aerobic | 5:25 | 6:32 | -17.2% | 28th | 7:00 |
| Row | aerobic | 5:22 | 5:26 | -1.4% | 39th | 5:33 |
| Farmers Carry | strength | 4:05 | 2:26 | +67.4% | 100th | 2:33 |
| Sandbag Lunges | strength | 5:22 | 5:13 | +2.9% | 53th | 5:29 |
| Wall Balls | strength | 6:35 | 5:59 | +9.9% | 64th | 6:28 |
| Total Running | running | 36:57 | 39:19 | -6.1% | 28th | 40:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength