Performance Analysis
São Paulo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.4%
Race avg drop: +10.3%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 5:10 | -8.2% | 23th | 5:18 |
| Run 2 | 5:14 | 5:22 | -2.6% | 38th | 5:31 |
| Run 3 | 5:14 | 5:40 | -7.8% | 22th | 5:49 |
| Run 4 | 5:20 | 5:41 | -6.3% | 29th | 5:50 |
| Run 5 | 5:38 | 5:50 | -3.5% | 35th | 6:00 |
| Run 6 | 5:34 | 5:48 | -4.2% | 37th | 6:00 |
| Run 7 | 5:45 | 5:49 | -1.2% | 44th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 19.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 39.3% slower than expected
- → Specific weakness: Sled Pull - 34.9% slower than expected
- → Specific weakness: Sled Push - 32.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:43 | 5:17 | +7.9% | 79th | 5:22 |
| Sled Push | strength | 3:21 | 2:31 | +32.5% | 95th | 2:37 |
| Sled Pull | strength | 8:15 | 6:06 | +34.9% | 88th | 6:24 |
| Burpee Broad Jump | aerobic | 6:47 | 6:35 | +2.8% | 52th | 7:00 |
| Row | aerobic | 5:58 | 5:27 | +9.3% | 76th | 5:33 |
| Farmers Carry | strength | 3:25 | 2:27 | +39.3% | 94th | 2:33 |
| Sandbag Lunges | strength | 4:49 | 5:15 | -8.3% | 37th | 5:29 |
| Wall Balls | strength | 5:54 | 6:02 | -2.4% | 45th | 6:28 |
| Total Running | running | 37:30 | 39:28 | -5.0% | 30th | 40:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength