Performance Analysis
São Paulo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +10.9%
Race avg drop: +10.3%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:15 | +9.2% | 76th | 5:18 |
| Run 2 | 5:25 | 5:27 | -0.8% | 48th | 5:31 |
| Run 3 | 5:40 | 5:45 | -1.6% | 42th | 5:49 |
| Run 4 | 5:56 | 5:46 | +2.8% | 56th | 5:50 |
| Run 5 | 6:18 | 5:56 | +6.2% | 70th | 6:00 |
| Run 6 | 6:12 | 5:55 | +4.8% | 64th | 6:00 |
| Run 7 | 6:10 | 5:55 | +4.0% | 60th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sled Pull - 26.6% slower than expected
- → Specific weakness: Sandbag Lunges - 24.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:20 | -5.2% | 26th | 5:22 |
| Sled Push | strength | 2:19 | 2:34 | -10.3% | 26th | 2:37 |
| Sled Pull | strength | 7:57 | 6:16 | +26.6% | 84th | 6:24 |
| Burpee Broad Jump | aerobic | 5:54 | 6:49 | -13.6% | 39th | 7:00 |
| Row | aerobic | 5:30 | 5:30 | -0.2% | 50th | 5:33 |
| Farmers Carry | strength | 2:30 | 2:30 | -0.3% | 56th | 2:33 |
| Sandbag Lunges | strength | 6:43 | 5:23 | +24.7% | 83th | 5:29 |
| Wall Balls | strength | 5:55 | 6:17 | -5.9% | 46th | 6:28 |
| Total Running | running | 41:25 | 40:04 | +3.3% | 60th | 40:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength