Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: -11.0%
Race avg drop: -4.8%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:11 | 6:41 | +7.4% | 48th | 7:15 |
| Run 2 | 6:01 | 5:20 | +12.8% | 62th | 5:48 |
| Run 3 | 6:09 | 5:34 | +10.5% | 57th | 6:04 |
| Run 4 | 6:00 | 5:36 | +6.9% | 46th | 6:08 |
| Run 5 | 5:59 | 5:40 | +5.4% | 42th | 6:14 |
| Run 6 | 5:56 | 5:36 | +5.8% | 44th | 6:09 |
| Run 7 | 5:49 | 5:34 | +4.4% | 41th | 6:07 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 13.6% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:39 | -3.1% | 15th | 4:52 |
| Sled Push | strength | 1:28 | 1:32 | -5.0% | 19th | 1:41 |
| Sled Pull | strength | 3:15 | 3:51 | -15.6% | 7th | 4:22 |
| Burpee Broad Jump | aerobic | 4:04 | 3:34 | +13.6% | 50th | 4:13 |
| Row | aerobic | 4:39 | 4:56 | -5.8% | 7th | 5:10 |
| Farmers Carry | strength | 1:44 | 1:40 | +3.7% | 37th | 1:50 |
| Sandbag Lunges | strength | 3:06 | 3:15 | -5.1% | 22th | 3:45 |
| Wall Balls | strength | 3:41 | 4:12 | -12.4% | 5th | 4:42 |
| Total Running | running | 43:05 | 40:20 | +6.8% | 46th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength