Performance Analysis
São Paulo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +5.8%
Race avg drop: +10.3%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:23 | +7.7% | 21th | 5:18 |
| Run 2 | 4:42 | 4:29 | +4.5% | 13th | 5:31 |
| Run 3 | 4:50 | 4:50 | -0.0% | 8th | 5:49 |
| Run 4 | 4:55 | 4:52 | +0.9% | 9th | 5:50 |
| Run 5 | 4:57 | 4:50 | +2.2% | 9th | 6:00 |
| Run 6 | 4:56 | 4:42 | +4.7% | 9th | 6:00 |
| Run 7 | 5:03 | 4:42 | +7.2% | 16th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 25.3% slower than expected
- → Specific weakness: Sandbag Lunges - 23.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:49 | +0.1% | 9th | 5:22 |
| Sled Push | strength | 2:02 | 1:59 | +2.2% | 15th | 2:37 |
| Sled Pull | strength | 4:06 | 4:27 | -7.9% | 4th | 6:24 |
| Burpee Broad Jump | aerobic | 5:18 | 4:13 | +25.3% | 26th | 7:00 |
| Row | aerobic | 4:47 | 4:55 | -2.7% | 4th | 5:33 |
| Farmers Carry | strength | 1:59 | 1:53 | +4.8% | 9th | 2:33 |
| Sandbag Lunges | strength | 4:47 | 3:52 | +23.6% | 32th | 5:29 |
| Wall Balls | strength | 3:34 | 3:36 | -1.3% | 3th | 6:28 |
| Total Running | running | 34:07 | 33:23 | +2.2% | 9th | 40:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength