Performance Analysis
São Paulo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +17.2%
Race avg drop: +10.3%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:24 | +5.3% | 73th | 5:18 |
| Run 2 | 5:39 | 5:38 | +0.2% | 66th | 5:31 |
| Run 3 | 5:55 | 5:55 | -0.2% | 60th | 5:49 |
| Run 4 | 5:45 | 5:56 | -3.2% | 48th | 5:50 |
| Run 5 | 6:21 | 6:08 | +3.5% | 73th | 6:00 |
| Run 6 | 7:01 | 6:08 | +14.2% | 86th | 6:00 |
| Run 7 | 6:17 | 6:09 | +2.1% | 70th | 6:01 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Wall Balls - 17.0% slower than expected
- → Specific weakness: Farmers Carry - 16.3% slower than expected
- → Specific weakness: SkiErg - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:51 | 5:26 | +7.6% | 86th | 5:22 |
| Sled Push | strength | 2:41 | 2:41 | -0.3% | 62th | 2:37 |
| Sled Pull | strength | 5:15 | 6:36 | -20.6% | 24th | 6:24 |
| Burpee Broad Jump | aerobic | 6:41 | 7:18 | -8.6% | 49th | 7:00 |
| Row | aerobic | 6:02 | 5:37 | +7.4% | 83th | 5:33 |
| Farmers Carry | strength | 3:03 | 2:37 | +16.3% | 83th | 2:33 |
| Sandbag Lunges | strength | 5:41 | 5:39 | +0.3% | 63th | 5:29 |
| Wall Balls | strength | 7:56 | 6:46 | +17.0% | 77th | 6:28 |
| Total Running | running | 42:40 | 41:18 | +3.3% | 72th | 40:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength