Performance Analysis
São Paulo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.8
Moderate fatigue - consider endurance training
Your pace drop: +19.1%
Race avg drop: +10.3%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:26 | -4.0% | 44th | 5:18 |
| Run 2 | 5:19 | 5:39 | -6.1% | 40th | 5:31 |
| Run 3 | 5:57 | 5:57 | -0.0% | 63th | 5:49 |
| Run 4 | 6:08 | 5:57 | +2.9% | 67th | 5:50 |
| Run 5 | 6:03 | 6:09 | -1.8% | 56th | 6:00 |
| Run 6 | 6:17 | 6:10 | +1.8% | 68th | 6:00 |
| Run 7 | 6:16 | 6:11 | +1.3% | 69th | 6:01 |
Training Recommendations
- → Specific weakness: Sled Pull - 10.1% slower than expected
- → Specific weakness: Sandbag Lunges - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:27 | -4.9% | 38th | 5:22 |
| Sled Push | strength | 1:57 | 2:42 | -27.9% | 9th | 2:37 |
| Sled Pull | strength | 7:20 | 6:39 | +10.1% | 73th | 6:24 |
| Burpee Broad Jump | aerobic | 7:33 | 7:22 | +2.4% | 63th | 7:00 |
| Row | aerobic | 5:44 | 5:38 | +1.8% | 65th | 5:33 |
| Farmers Carry | strength | 2:41 | 2:38 | +1.7% | 67th | 2:33 |
| Sandbag Lunges | strength | 6:08 | 5:42 | +7.5% | 72th | 5:29 |
| Wall Balls | strength | 6:35 | 6:50 | -3.9% | 64th | 6:28 |
| Total Running | running | 41:13 | 41:29 | -0.7% | 56th | 40:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength