Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: -10.1%
Race avg drop: -4.8%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:49 | 6:41 | +1.9% | 34th | 7:15 |
| Run 2 | 5:32 | 5:20 | +3.7% | 37th | 5:48 |
| Run 3 | 5:33 | 5:34 | -0.3% | 28th | 6:04 |
| Run 4 | 5:39 | 5:36 | +0.7% | 31th | 6:08 |
| Run 5 | 5:46 | 5:40 | +1.5% | 32th | 6:14 |
| Run 6 | 5:30 | 5:36 | -1.9% | 24th | 6:09 |
| Run 7 | 5:36 | 5:34 | +0.5% | 31th | 6:07 |
Training Recommendations
- → Specific weakness: Sled Push - 15.5% slower than expected
- → Specific weakness: Wall Balls - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:39 | +1.6% | 38th | 4:52 |
| Sled Push | strength | 1:47 | 1:32 | +15.5% | 67th | 1:41 |
| Sled Pull | strength | 3:59 | 3:51 | +3.4% | 36th | 4:22 |
| Burpee Broad Jump | aerobic | 3:28 | 3:34 | -3.2% | 26th | 4:13 |
| Row | aerobic | 5:10 | 4:56 | +4.7% | 53th | 5:10 |
| Farmers Carry | strength | 1:27 | 1:40 | -13.3% | 7th | 1:50 |
| Sandbag Lunges | strength | 3:08 | 3:15 | -4.1% | 24th | 3:45 |
| Wall Balls | strength | 4:28 | 4:12 | +6.2% | 47th | 4:42 |
| Total Running | running | 40:25 | 40:21 | +0.1% | 29th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength