Performance Analysis
São Paulo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +2.3%
Race avg drop: +10.3%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 5:29 | +11.8% | 89th | 5:18 |
| Run 2 | 6:04 | 5:43 | +6.0% | 78th | 5:31 |
| Run 3 | 6:16 | 6:00 | +4.3% | 76th | 5:49 |
| Run 4 | 6:16 | 6:00 | +4.2% | 77th | 5:50 |
| Run 5 | 6:04 | 6:13 | -2.6% | 60th | 6:00 |
| Run 6 | 6:13 | 6:14 | -0.5% | 65th | 6:00 |
| Run 7 | 6:16 | 6:15 | +0.1% | 69th | 6:01 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 10.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:28 | +0.3% | 63th | 5:22 |
| Sled Push | strength | 2:29 | 2:44 | -9.4% | 39th | 2:37 |
| Sled Pull | strength | 5:18 | 6:46 | -21.8% | 26th | 6:24 |
| Burpee Broad Jump | aerobic | 8:06 | 7:31 | +7.5% | 70th | 7:00 |
| Row | aerobic | 5:31 | 5:40 | -2.7% | 53th | 5:33 |
| Farmers Carry | strength | 2:09 | 2:40 | -19.6% | 19th | 2:33 |
| Sandbag Lunges | strength | 6:25 | 5:47 | +10.7% | 76th | 5:29 |
| Wall Balls | strength | 7:02 | 7:00 | +0.3% | 69th | 6:28 |
| Total Running | running | 43:17 | 41:53 | +3.3% | 76th | 40:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength