Performance Analysis
São Paulo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
69
Total Time
1:42:49
Overall Percentile
63.3
Lower is faster
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.5%
Race avg drop: +10.3%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:29 | +1.8% | 69th | 5:18 |
| Run 2 | 5:59 | 5:44 | +4.3% | 77th | 5:31 |
| Run 3 | 5:52 | 6:01 | -2.6% | 58th | 5:49 |
| Run 4 | 6:12 | 6:01 | +2.8% | 73th | 5:50 |
| Run 5 | 6:07 | 6:14 | -2.1% | 62th | 6:00 |
| Run 6 | 8:36 | 6:16 | +37.2% | 100th | 6:00 |
| Run 7 | 5:56 | 6:16 | -5.6% | 52th | 6:01 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 25.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.9% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:29 | +0.5% | 65th | 5:22 |
| Sled Push | strength | 2:26 | 2:45 | -11.6% | 37th | 2:37 |
| Sled Pull | strength | 6:10 | 6:48 | -9.4% | 46th | 6:24 |
| Burpee Broad Jump | aerobic | 8:15 | 7:34 | +8.9% | 72th | 7:00 |
| Row | aerobic | 5:14 | 5:40 | -7.9% | 28th | 5:33 |
| Farmers Carry | strength | 2:19 | 2:41 | -13.7% | 35th | 2:33 |
| Sandbag Lunges | strength | 7:17 | 5:49 | +25.1% | 94th | 5:29 |
| Wall Balls | strength | 6:23 | 7:03 | -9.5% | 60th | 6:28 |
| Total Running | running | 44:18 | 42:00 | +5.5% | 82th | 40:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength