Performance Analysis
São Paulo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +6.8%
Race avg drop: +10.3%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:30 | +0.5% | 64th | 5:18 |
| Run 2 | 5:41 | 5:44 | -1.1% | 68th | 5:31 |
| Run 3 | 6:17 | 6:01 | +4.2% | 78th | 5:49 |
| Run 4 | 5:59 | 6:02 | -0.9% | 58th | 5:50 |
| Run 5 | 5:56 | 6:15 | -5.2% | 53th | 6:00 |
| Run 6 | 5:51 | 6:16 | -6.8% | 52th | 6:00 |
| Run 7 | 6:08 | 6:17 | -2.5% | 59th | 6:01 |
Training Recommendations
- → Specific weakness: Sled Push - 8.2% slower than expected
- → Specific weakness: Row - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:29 | +0.1% | 63th | 5:22 |
| Sled Push | strength | 2:59 | 2:45 | +8.2% | 77th | 2:37 |
| Sled Pull | strength | 6:48 | 6:49 | -0.3% | 64th | 6:24 |
| Burpee Broad Jump | aerobic | 6:49 | 7:35 | -10.3% | 54th | 7:00 |
| Row | aerobic | 6:01 | 5:41 | +5.8% | 80th | 5:33 |
| Farmers Carry | strength | 2:43 | 2:41 | +1.0% | 68th | 2:33 |
| Sandbag Lunges | strength | 4:37 | 5:50 | -20.9% | 23th | 5:29 |
| Wall Balls | strength | 6:06 | 7:04 | -13.8% | 53th | 6:28 |
| Total Running | running | 41:24 | 42:03 | -1.6% | 58th | 40:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength