Performance Analysis
São Paulo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 43.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +53.7%
Race avg drop: +10.3%
Trend per run: +8.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 5:32 | -13.2% | 28th | 5:18 |
| Run 2 | 5:07 | 5:47 | -11.6% | 31th | 5:31 |
| Run 3 | 5:50 | 6:04 | -4.0% | 54th | 5:49 |
| Run 4 | 6:12 | 6:04 | +2.0% | 73th | 5:50 |
| Run 5 | 6:21 | 6:18 | +0.7% | 73th | 6:00 |
| Run 6 | 7:38 | 6:19 | +20.6% | 92th | 6:00 |
| Run 7 | 7:38 | 6:20 | +20.2% | 90th | 6:01 |
Training Recommendations
- → Specific weakness: Sled Pull - 17.6% slower than expected
- → Specific weakness: SkiErg - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:50 | 5:31 | +5.7% | 86th | 5:22 |
| Sled Push | strength | 2:32 | 2:47 | -9.0% | 45th | 2:37 |
| Sled Pull | strength | 8:07 | 6:54 | +17.6% | 86th | 6:24 |
| Burpee Broad Jump | aerobic | 4:49 | 7:42 | -37.6% | 9th | 7:00 |
| Row | aerobic | 5:51 | 5:42 | +2.4% | 71th | 5:33 |
| Farmers Carry | strength | 2:22 | 2:43 | -13.0% | 44th | 2:33 |
| Sandbag Lunges | strength | 5:49 | 5:54 | -1.5% | 67th | 5:29 |
| Wall Balls | strength | 6:49 | 7:11 | -5.3% | 67th | 6:28 |
| Total Running | running | 43:35 | 42:21 | +2.9% | 78th | 40:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength