Performance Analysis
São Paulo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: +1.3%
Race avg drop: +10.3%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 5:33 | +10.2% | 88th | 5:18 |
| Run 2 | 5:48 | 5:47 | +0.1% | 73th | 5:31 |
| Run 3 | 6:10 | 6:04 | +1.5% | 72th | 5:49 |
| Run 4 | 5:59 | 6:04 | -1.6% | 58th | 5:50 |
| Run 5 | 6:09 | 6:18 | -2.6% | 64th | 6:00 |
| Run 6 | 5:59 | 6:20 | -5.6% | 57th | 6:00 |
| Run 7 | 6:05 | 6:21 | -4.3% | 58th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 14.2% slower than expected
- → Specific weakness: Sled Push - 8.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:31 | -4.0% | 44th | 5:22 |
| Sled Push | strength | 3:02 | 2:47 | +8.8% | 79th | 2:37 |
| Sled Pull | strength | 6:56 | 6:54 | +0.3% | 68th | 6:24 |
| Burpee Broad Jump | aerobic | 8:21 | 7:43 | +8.0% | 76th | 7:00 |
| Row | aerobic | 6:01 | 5:42 | +5.3% | 80th | 5:33 |
| Farmers Carry | strength | 2:45 | 2:43 | +1.0% | 72th | 2:33 |
| Sandbag Lunges | strength | 6:21 | 5:54 | +7.4% | 75th | 5:29 |
| Wall Balls | strength | 8:14 | 7:12 | +14.2% | 81th | 6:28 |
| Total Running | running | 42:17 | 42:23 | -0.3% | 67th | 40:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength