Performance Analysis
São Paulo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +11.1%
Race avg drop: +10.3%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:34 | +3.9% | 79th | 5:18 |
| Run 2 | 5:37 | 5:49 | -3.6% | 65th | 5:31 |
| Run 3 | 5:51 | 6:06 | -4.3% | 55th | 5:49 |
| Run 4 | 6:01 | 6:07 | -1.6% | 60th | 5:50 |
| Run 5 | 6:29 | 6:21 | +2.1% | 76th | 6:00 |
| Run 6 | 6:23 | 6:22 | +0.0% | 73th | 6:00 |
| Run 7 | 6:18 | 6:23 | -1.6% | 73th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 22.9% slower than expected
- → Specific weakness: Sled Pull - 20.6% slower than expected
- → Specific weakness: Farmers Carry - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:32 | -7.7% | 31th | 5:22 |
| Sled Push | strength | 2:18 | 2:48 | -18.1% | 23th | 2:37 |
| Sled Pull | strength | 8:25 | 6:58 | +20.6% | 89th | 6:24 |
| Burpee Broad Jump | aerobic | 6:59 | 7:49 | -10.8% | 57th | 7:00 |
| Row | aerobic | 6:02 | 5:44 | +5.2% | 83th | 5:33 |
| Farmers Carry | strength | 2:56 | 2:44 | +6.9% | 81th | 2:33 |
| Sandbag Lunges | strength | 5:42 | 5:58 | -4.5% | 64th | 5:29 |
| Wall Balls | strength | 8:59 | 7:18 | +22.9% | 87th | 6:28 |
| Total Running | running | 42:27 | 42:38 | -0.5% | 68th | 40:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength