Performance Analysis
São Paulo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +10.1%
Race avg drop: +10.3%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:36 | +1.6% | 73th | 5:18 |
| Run 2 | 5:33 | 5:51 | -5.2% | 58th | 5:31 |
| Run 3 | 5:52 | 6:08 | -4.4% | 58th | 5:49 |
| Run 4 | 6:13 | 6:08 | +1.2% | 75th | 5:50 |
| Run 5 | 6:09 | 6:23 | -3.7% | 64th | 6:00 |
| Run 6 | 6:05 | 6:25 | -5.2% | 60th | 6:00 |
| Run 7 | 6:18 | 6:26 | -2.1% | 73th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 26.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.5% slower than expected
- → Specific weakness: Sled Pull - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:49 | 5:33 | +4.7% | 85th | 5:22 |
| Sled Push | strength | 2:22 | 2:49 | -16.3% | 30th | 2:37 |
| Sled Pull | strength | 7:53 | 7:01 | +12.1% | 80th | 6:24 |
| Burpee Broad Jump | aerobic | 8:58 | 7:54 | +13.5% | 86th | 7:00 |
| Row | aerobic | 5:31 | 5:45 | -4.1% | 53th | 5:33 |
| Farmers Carry | strength | 2:13 | 2:45 | -19.8% | 27th | 2:33 |
| Sandbag Lunges | strength | 5:22 | 6:00 | -10.7% | 53th | 5:29 |
| Wall Balls | strength | 9:21 | 7:23 | +26.5% | 93th | 6:28 |
| Total Running | running | 41:52 | 42:50 | -2.3% | 64th | 40:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength