Performance Analysis
São Paulo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.2%
Race avg drop: +10.3%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:33 | 5:36 | +34.5% | 100th | 5:18 |
| Run 2 | 5:07 | 5:51 | -12.7% | 31th | 5:31 |
| Run 3 | 5:11 | 6:08 | -15.6% | 18th | 5:49 |
| Run 4 | 5:14 | 6:08 | -14.9% | 22th | 5:50 |
| Run 5 | 7:54 | 6:23 | +23.6% | 95th | 6:00 |
| Run 6 | 8:01 | 6:25 | +24.8% | 94th | 6:00 |
| Run 7 | 8:06 | 6:26 | +25.7% | 96th | 6:01 |
Training Recommendations
- → Focus on running endurance - 9.9% below expected on total running time
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 9.9% slower than expected
- → Specific weakness: Total Running - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:45 | 5:33 | +3.4% | 81th | 5:22 |
| Sled Push | strength | 2:49 | 2:49 | -0.4% | 66th | 2:37 |
| Sled Pull | strength | 6:58 | 7:02 | -1.1% | 69th | 6:24 |
| Burpee Broad Jump | aerobic | 8:42 | 7:54 | +9.9% | 82th | 7:00 |
| Row | aerobic | 5:44 | 5:45 | -0.4% | 65th | 5:33 |
| Farmers Carry | strength | 2:44 | 2:45 | -1.2% | 70th | 2:33 |
| Sandbag Lunges | strength | 5:24 | 6:01 | -10.3% | 55th | 5:29 |
| Wall Balls | strength | 5:12 | 7:24 | -29.8% | 33th | 6:28 |
| Total Running | running | 47:06 | 42:52 | +9.9% | 86th | 40:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength